Control in Relationships — Love Dictionary | Nikos Marinos

Love Dictionary — Cluster IV · Words of Negotiation

Control

Commitment · Freedom · Control

The desire to control in an intimate relationship is rarely, at its origin, about power. It is almost always about anxiety. The person who monitors their partner's movements, who needs to know exactly where they are and who they are with, who becomes dysregulated when plans change unexpectedly — this person is not a bully in the way the word is usually used (though the effect can be bullying). They are a person who has learned to manage their anxiety by reducing uncertainty, and who has come to rely, too heavily, on their partner as the primary instrument of that reduction.

This does not make controlling behaviour acceptable. It makes it more interesting — and, in the consulting room, more treatable. Because control, understood psychoanalytically, is almost always a relational statement: I need you to be predictable because unpredictability is unbearable to me, and I have not yet found a way to make it bearable from the inside.

Vignette She tracks his location on her phone. He agreed to this, after the incident two years ago. They both tell themselves this is a practical arrangement, a reasonable rebuilding of trust. In the sessions, the checking is constant — not dramatic, barely noticeable, almost a reflex. She is not checking because she believes he is lying. She is checking because the checking itself provides something, a brief reduction in a tension that returns almost immediately, requiring another check. He watches her check and says nothing. What neither of them has yet named is that the checking has stopped being about him. It has become her relationship with her own anxiety. He is now, in some sense, secondary to the problem.

More in Cluster IV — Words of Negotiation

All Entries — Love Dictionary

Cluster I — Words of Wanting

Cluster II — Words of Rupture

Cluster III — Words of Absence

Cluster IV — Words of Negotiation

Cluster V — Words Without a Dictionary Yet

Cluster VI — Words of Conflict

The full dictionary — all 19 entries across six clusters — is available as a free download.

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Nikos Marinos

Psychodynamic Psychotherapist · Author · Relational Integrity Framework
Paris · www.nikosmarinos.com