LIBRARY ⊕ PSYCHOLOGY
Exercise and Motivation
Building a positive and consistent exercise habit is one of the best things you will ever do to yourself.
Anyone can do it, but I understand how hard it can be to start and maintain. No one is born knowing how to work out. It’s something that must be learned, and that type of commitment is, a personal investment that pays itself back handsomely.
By Jess Eddy, jesseddy