LIBRARY ⊕ PSYCHOLOGY
The smart way to a healthier life
Being fit shouldn’t require a massive effort nor require tons of money
When it comes to fitness there are only three truths that matter:
First, physical fitness starts in the brain. Second, fitness is more about quality of life than looking good. Finally, time is always against us.
By David Amerland, Learn, davidamerland
Be smart with your time. Implement small, incremental, manageable exercises into your everyday life. Darebee’s 100 Office Workouts gives you plenty of scope to help you get started.
Finding ways to make work healthier is limited only by your imagination.