Life isn’t fair. In fact, it’s inherently unfair. We can labour under the misconception that if we work hard and lead decent and honest lives, nothing bad will happen. But this isn’t the case. Adversity can strike at any moment, to any one of us.
Resilience is the ability to withstand or recover from difficult situations. Knowing we can 'bounce-back' means we're more comfortable with risk and uncertainty. We're likely to be more effective. And, to live life to the full, despite the hard knocks. But more than this, resilient people emerge from adversity stronger and more resourceful. In short, they grow.
The good news is emotional resilience can be learned. You may be facing a major life transition or simply struggling to cope with many day-to-day demands. This class offers a toolbox of skills, strategies and insights to help. We'll consider where our ideas about resilience come from. We'll address our approach to failure, and how we can re-frame it. We’ll explore the complexities of emotions, and how we can work with them. And, we'll learn how we can incorporate a story of resilience into every situation we face.
Drawing on advice from philosophers to psychologists, we examine ways in which we can be resilient and achieve greater emotional well-being. We'll discuss specific ways to reduce stress and look at how, by learning to develop our personal resilience, we can enjoy our work lives more fully.
This workshop will draw from leading thinkers on areas of philosophy, psychology, creativity and resilience and, through a series of interactive exercises and conversations, help participants learn how best to ride the ups and downs of the workplace. Participants will develop strategies and techniques to recognize unhelpful ways of being and replace them with a mindset that enhances resilience, reduces stress and engenders a greater sense of inner peace.
Our intensive workshops provide an opportunity to work with leading members of Nikos Marinos Consultancy over the course of a highly structured session.
All workshops are carefully tailored to the individual needs of the group. Sessions are preceded by an orientation meeting to ensure your objectives are met.
Sessions are led by collaborators of Nikos Marinos Consultancy.
Sessions can take place at Nikos Marinos Consultancy in Paris, France or at your company's premises for 10 - 25 participants.
This workshop can take place over 3 hours, a half day or a whole day depending on your requirements and budget.